Ages 8-teen
Teens and ‘tweens are interested in learning fun modern dance steps, but they need to master the basics. We will teach children the fun and importance of fitness while having fun! We will share bits and pieces of physiology and fitness facts with them while they learn some fun dance routines from start to finish, concluding with a Team Dance performance for Parents and friends at the end of their session. The class includes age appropriate aerobics, dancing, and strength training specially choreographed to today’s most popular music in a non-competitive atmosphere.
WHAT IS TEAM DANCE?
Team Dance is designed to introduce teenagers to dance technique and the overall benefits of exercise. Increased balance, flexibility and cardiovascular endurance through hip-hop, street jam and funk moves choreographed to today’s hottest music.
The strong exercise habits young people develop now can go a long way in shaping their future.
Team Dance teaches things like coordination, strength and endurance, nutrition, and the importance of physical fitness. Teenagers experience the joy of physical movement as they dance their way through specially choreographed age-appropriate routines to today's most popular music.
BENEFITS OF TEAM DANCE
Designed with the following objectives in mind:
Increases body awareness
Improved cardiovascular fitness
Knowledge of basic dance technique
Further develop flexibility, balance and coordination Encourage positive self-esteem and confidence Create an awareness of general health and fitness Offer a warm, friendly and fun learning environment Establish a healthy foundation towards lifestyle goal of good health, fitness and positive thinking
WHAT TO WEAR
Clothing that allows maximum mobility and athletic-type shoes is recommended. Avoid wearing too much clothing for class, shorts and t-shirts are fine. Keep in mind that it is an active program.
WHAT TO BRING
Bring an unbreakable container with water.
WALK- INS WELCOME AT ANY TIME!
LK.HOPATCONG (JEFFERSON) CENTER SCHEDULE
Ages: 5 –10
NEW SESSION STARTING IN THE FALL
Instructors:
Donna Osso & Donna Rodick
Certified Jazzercise Instructors
SUCCASUNNA (ROXBURY) CENTER SCHEDULE
Ages: 5 –10
NEW SESSION STARTING IN THE FALL
Instructor:
Mrs. Michele Bianco
Certified Jazzercise Instructor
