Bikini Body Pilates Style
This is a phenomenal workout!
Flatten your Abs & Strengthen Your Core
March 13th Saturday at 11:00
March 20th Saturday at 11:00
March 15th Monday at 7:45 am
March 22th Monday at 7:45 am
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JANUARY - DECEMBER 2010
For each referal you bring to Jazzericse you'll receive a
50% REBATE OFF YOUR EFT
Reach 10 referrals and you get...
ONE YEAR OF Jazzercise FREE!
To help you reach this goal take a flyer post it in a store or salon with your name on it. If they come into Jazzercise and use your name you get the credit. * Inquire at the front desk for complete details. Cannot be combined with other offers...PLEASE NOTE THAT OUR CURRANT STUDENT MUST BE ON A REGULAR EFT TICKET IN ORDER TO QUALIFY FOR THE DISCOUNT.....
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FREE Jazz It Off Shopper Bag (while supplies last)
February 1 - April 24, 2010
Price: $30.00 With Nutrition Seminars: $40.00
Join us for our version of the Biggest Loser! We want to help you achieve your weight loss goals this year. Last year we lost a total of 535 lbs in only 12 weeks. We will keep each other motivated and accountable each week with weekly weight-ins, body composition and weekly prizes. We will help each other eat better with our nutritional seminars and exercise regime as a lifestyle change, not a diet. We will be on a team of two you have the option of picking your team member or we will help you. The idea is to provide a framework where group members feel supported, motivated and held accountable. Each day members log their food, workouts, goals and thoughts in your workout log book that you provide yourself. You can write down as much or as little as you like. You can go to our facebook page and the other people in can see your log and offer helpful advice and tips. The idea behind this is that most people know the basics of losing weight- eat less, eat better and exercise more. The problem is that most people have a hard time following through! We want to help you by keeping you accountable to yourself, and your team member will help keep you motivated and be supportive. Most importantly, this process helps you lose weight if you develop it as a daily habit.
The added value of this program is the nutrition seminar series.
We will talk about and cover these areas....
1. Portion Control - Don''t Go Overbaord 2. Dining Out - Do it the Smart Weigh 3. Don't Drink Your Calories
4. Carbohydrates 101 - Not all Carbohydrates are Created Equal
Nutrition Seminars will be held
Succasunna Saturday Feb, 13th, 27th, March 13th & 27th 11:00
Jefferson Sunday Feb. 14th, 28th, March 14th & 28th 9:45
Must be signed up and ready to start before Feb. 1st Dates for weigh in and body composition
1st BFA -----Jefferson January 28th, 29th and 30th --Succasunna 31st, Feb 1st and 2nd
WEEKLY WEIGHT- INS - Sunday, Monday and Tuesdays
If you do not get in on those days your team will not be in the weekly drawing for the "TEAM" prizes.
