Succasunna & Lake Hopatcong Jazzercise

  Jazzercise Exercise Classes Are Pure Fun Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today How many calories will I burn? You'll burn up to 600 calories in a 60-minute Jazzercise class What results can I expect? Every Jazzercise class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility. Through the use of hand-held weights, resistance tubes and balls, you will get a total body workout while blasting fat and having fun Got the first-class jitters? You’ll feel comfortable once you step into one of our group fitness classes. Jazzercise is a very welcoming and non-competitive environment. Instructors, as well as customers, are friendly and helpful so you’ll never feel alone. Don't know how to dance? The moves are simple enough for everyone to follow. You don’t have to have any dance experience so don’t worry if you miss a step or two. Nobody is going to point, laugh, or look at you funny. Plus, you can learn the basic moves at home by clicking Learn the Moves. Does Jazzercise offer other class formats? Yes. Some locations offer Jazzercise Express, Body Sculpting, and Jazzercise Lite. Click here for more info about class formats. Jazzercise Instructor--Jazzercise Instructors are known around the world for their fitness expertise, energy, compassion, motivation, and dedication. If you have any questions, please ask your instructor. They are there for you.