ROXBURY JAZZERCISE FITNESS CENTER

Jazzercise is a fusion of the latest dance moves with the best of Pilates, a little kickboxing and some yoga technique for the best total body workout you will ever have!

Classes are designed so that whether you are a beginner to fitness or a veteran exerciser, you will get a great workout and have a good time doing it!Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements.

 Each 60-minute class follows a perceived exertion curve.

  Benefits of Jazzercise     

  Develop cardiovascular fitness - Improve metabolism Increase energy

 Strengthen and tone muscles - Improve flexibility and balance

  Improve health and well-being...

  along with making friends and HAVING FUN!

Cardio 

Following the warm-up segment, dance your way through high-energy aerobic routines sure to get your blood pumping. Strengthen your heart and lungs, increase your endurance, decrease stress, and burn calories…and oh yeah, put a smile on your face.

Strength 

Strengthen and tone all of those important areas in the Jazzercise muscle-toning segment. Focus on specific muscles with additional intensity by using hand-held or wrap weights.

Stretch

At the end of each class, the cool-down stretch segment will help you elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits you on the other side of the door.

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance fitness program choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program. When you love your workout, results come easy - especially at Jazzercise.