ROXBURY JAZZERCISE FITNESS CENTER
JAZZERCISE IS COMING TO JEFFERSON SEPTEMBER 09
Jazzercise is a fusion of the latest dance moves with the best of Pilates, a little kickboxing and some yoga technique for the best total body workout you will ever have!
Classes are designed so that whether you are a beginner to fitness or a veteran exerciser, you will get a great workout and have a good time doing it!Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements.
Each 60-minute class follows a perceived exertion curve.
Benefits of Jazzercise
Develop cardiovascular fitness - Improve metabolism Increase energy
Strengthen and tone muscles - Improve flexibility and balance
Improve health and well-being...
along with making friends and HAVING FUN!
Cardio
Following the warm-up segment, dance your way through high-energy aerobic routines sure to get your blood pumping. Strengthen your heart and lungs, increase your endurance, decrease stress, and burn calories…and oh yeah, put a smile on your face.
Strength
Strengthen and tone all of those important areas in the Jazzercise muscle-toning segment. Focus on specific muscles with additional intensity by using hand-held or wrap weights.
Stretch
At the end of each class, the cool-down stretch segment will help you elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits you on the other side of the door.
What is Jazzercise?
PLEASE BE SURE TO TAKE NOTE OF OUR SUMMER HOURS: AS OF JUNE 22ND, WE WILL ONLY HAVE OUR 1:00 CLASSES ON TUESDAY & THURSDAY
NO 1:00 CLASS 6/25
Are you a new student or thinking of becoming a student?
Click here to learn more about "ROXBURY JAZZERCISE FITNESS CENTER"
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance fitness program choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program. When you love your workout, results come easy - especially at Jazzercise.
